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Vegetable Fried Rice

This rice dish blends the flavors of soy sauce, pepper, and vegetables for a quick meal. It's cooked in one pan so clean up is quick too.

  • 4 Servings
  • Less than $3.00

Ingredients

  • 2 cups white rice, cooked
  • 1/2 cup celery, chopped
  • 1/4 cup onion, chopped
  • 2 tablespoons vegetable oil
  • 1 package (10 ounces) frozen mixed vegetables
  • 1 tablespoon low-sodium soy sauce
  • 1 dash black pepper

Steps

1

Wash hands with soap and water.

2

Make 2 cups of cooked white rice. Use the package directions to make the rice.

3

Chop 1/2 cup of celery and 1/4 cup of onion.

4

Heat the oil in a skillet or large frying pan.

5

Add the celery and onion. Stir fry for 2 minutes.

6

Add the vegetables to the pan. Keep stirring the vegetables until they are tender-crisp.

7

Add the cooked rice.

8

Sprinkle with soy sauce and pepper.

9

Stir fry for 2 minutes until the rice is heated and the flavors are blended.

Ingredients

Serving Size: 1 cup fried rice, 1/4 of recipe

NutrientsAmount
Total Calories215
Total Fat7 g
Saturated Fat1 g
Monounsaturated Fat3 g
Polyunsaturated Fat3 g
Linoleic Acid3 g
α-Linolenic Acid0.4 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates33 g
Dietary Fiber4 g
Total Sugars3 g
Added Sugars included0 g
Protein5 g
Minerals
Calcium34 mg
Potassium205 mg
Sodium179 mg
Copper122 mcg
Iron2 mg
Magnesium30 mg
Phosphorus82 mg
Selenium6 mcg
Zinc1 mg
Vitamins
Vitamin A149 mcg RAE
Vitamin B60.2 mg
Vitamin B120 mg
Vitamin C3 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K27 mcg
Folate97 mcg DFE
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin2 mg
Choline21 mg

Source:

  • Pennsylvania Nutrition Education Network