Vegetable and Rice Skillet Meal
An easy and delicious one-pot dish that makes plenty of leftovers to savor!
- 10 Servings
- $3.00 - $5.99
Vegetable and Rice Skillet Meal
An easy and delicious one-pot dish that makes plenty of leftovers to savor!
- 10 Servings
- $3.00 - $5.99
Ingredients
- 2 teaspoons vegetable oil
- 1 onion
- 1 teaspoon ground ginger
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- 2 cups mixed vegetables
- 1 large baking potato
- 1 cup white rice
- 2 1/2 cups water
- 1 can low-sodium kidney beans
- salt
Steps
1
Wash hands with soap and water.
2
Heat oil in a large skillet over medium heat.
3
Add onion, ginger, turmeric, and cumin, stir while cooking for 1 minute.
4
Add remaining ingredients. Bring to a boil, cover, and reduce heat.
5
Simmer 20 to 25 minutes. Serve hot.
6
Refrigerate leftovers with in 2 to 3 hours.
Ingredients
Serving Size: 1 cup (168g)
| Nutrients | Amount |
|---|---|
| Total Calories | 171 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 5 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 6 g |
| Minerals | |
| Calcium | 37 mg |
| Potassium | 373 mg |
| Sodium | 70 mg |
| Copper | 184 mcg |
| Iron | 2 mg |
| Magnesium | 39 mg |
| Phosphorus | 114 mg |
| Selenium | 5 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 78 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 10 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 12 mcg |
| Folate | 78 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Choline | 29 mg |
Source:
- Original Recipe Name - Indian Vegetables and Rice Skillet Meal