Turtle Apple
This simple and fun snack is created using only fresh apples and canned oranges.
- 5 minutes
- 2 Servings
- Less than $3.00
Turtle Apple
This simple and fun snack is created using only fresh apples and canned oranges.
- 5 minutes
- 2 Servings
- Less than $3.00
Ingredients
- 1 apple
- 10 slices of mandarin oranges, drained
Steps
1
Wash hands with soap and water.
2
Wash apple. Cut in half (see notes).
3
Place apple half in center of small plate.
4
Put mandarin oranges next to apple for arms, legs, and head.
5
Enjoy your Turtle Apple.
Ingredients
Serving Size: 1/2 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 58 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Total Sugars | 11 g |
| Added Sugars included | 0 g |
| Protein | 0 g |
| Minerals | |
| Calcium | 9 mg |
| Potassium | 124 mg |
| Sodium | 2 mg |
| Copper | 27 mcg |
| Iron | 0 mg |
| Magnesium | 7 mg |
| Phosphorus | 12 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 16 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 4 mg |
Source:
- Chickasaw Nation Get Fresh! Nutrition Education Program