
Turnip Pancakes
A great way to try turnips. Full of vegetables and packed with flavor, turnip pancakes will satisfy audiences of all ages.
- 45 minutes
- 6 Servings
- Less than $3.00
Turnip Pancakes
A great way to try turnips. Full of vegetables and packed with flavor, turnip pancakes will satisfy audiences of all ages.
- 45 minutes
- 6 Servings
- Less than $3.00
Steps
Wash hands with soap and water.
In a large bowl, mix flour, pepper, egg, garlic, soy sauce, and water in a bowl until smooth.
Stir in the turnip, carrot, and green onion
Heat half of oil in a large skillet over medium heat (350 °F in an electric skillet). Pour about 1/4 cup of batter for each pancake into skillet. Flatten with a fork into a 3-inch circle.
Cook until edges look dry and bottom is golden, about 3 to 4 minutes. Turn once. Cook until bottom is golden and crispy. Repeat with remaining batter, adding remaining oil as needed. Pancakes will be moist in the center.
Combine dipping sauce ingredients in a small bowl. Serve with warm pancakes.
Ingredients
Serving Size: 2 pancakes
Nutrients | Amount |
---|---|
Total Calories | 164 |
Total Fat | 6 g |
Saturated Fat | 1 g |
Monounsaturated Fat | 2 g |
Polyunsaturated Fat | 2 g |
Linoleic Acid | 2 g |
α-Linolenic Acid | 0.3 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 5 mg |
Cholesterol | 31 mg |
Carbohydrates | 24 g |
Dietary Fiber | 2 g |
Total Sugars | 4 g |
Added Sugars included | 1 g |
Protein | 5 g |
Minerals | |
Calcium | 42 mg |
Potassium | 244 mg |
Sodium | 346 mg |
Copper | 103 mcg |
Iron | 2 mg |
Magnesium | 21 mg |
Phosphorus | 77 mg |
Selenium | 10 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 172 mcg RAE |
Vitamin B6 | 0.1 mg |
Vitamin B12 | 0.1 mg |
Vitamin C | 12 mg |
Vitamin D | 0 mcg |
Vitamin E | 1 mg |
Vitamin K | 29 mcg |
Folate | 85 mcg DFE |
Thiamin | 0.2 mg |
Riboflavin | 0.2 mg |
Niacin | 2 mg |
Choline | 36 mg |
Source:
- Food Hero
- Oregon State University Cooperative Extension Service