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Turkey Tostadas

These tostadas are layered with refried beans, turkey, and cheese to create a delicious and easy dinner. Top with tomatoes, lettuce, and onions to increase your veggies.

  • 4 Servings
  • $3.00 - $5.99

Ingredients

  • 2 cups cooked turkey
  • 2 tablespoons taco seasoning
  • 1 1/2 cups water
  • 4 corn tortillas
  • 1/4 cup refried beans
  • 1/4 cup cheddar or Monterey Jack cheese
  • 1/2 cup tomatoes
  • 1/2 cup lettuce
  • 2 tablespoons onion
  • 8 tablespoons taco sauce
  • plain yogurt
  • guacamole

Steps

1

Wash hands with soap and water.

2

Preheat oven to 375° F.

3

Wash and prepare vegetables.

4

In a large skillet over medium heat, combine turkey, taco seasoning, and water.

5

Bring mixture to boil, reduce heat and simmer 5 minutes, stirring occasionally.

6

Place tortillas on a baking sheet. Bake at 375° for 4 to 7 minutes or until tortillas are crispy.

7

Spread tortillas with a tablespoon of beans. Top with 1/4 meat mixture and cheese.

8

Return tortillas to oven to cook for 2 to 3 minutes or until cheese is melted.

9

Top with tomatoes, lettuce, onions, and taco sauce. Garnish with yogurt and guacamole, if desired.

Ingredients

Serving Size: 1 tostada (276g)

NutrientsAmount
Total Calories197
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Omega 3 - EPA3 mg
Omega 3 - DHA3 mg
Cholesterol53 mg
Carbohydrates19 g
Dietary Fiber3 g
Total Sugars3 g
Added Sugars included0 g
Protein24 g
Minerals
Calcium69 mg
Potassium434 mg
Sodium699 mg
Copper151 mcg
Iron1 mg
Magnesium54 mg
Phosphorus306 mg
Selenium24 mcg
Zinc2 mg
Vitamins
Vitamin A35 mcg RAE
Vitamin B60.7 mg
Vitamin B120.6 mg
Vitamin C4 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K11 mcg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin9 mg
Choline66 mg

Source:

  • University of Massachusetts Extension
  • Nutrition Education Program