Turkey Stew
This hearty stew of turkey, potatoes, and vegetables will warm up a cold winter night. You can replace the cooked turkey with cooked chicken.
- 4 Servings
- $3.00 - $5.99
Turkey Stew
This hearty stew of turkey, potatoes, and vegetables will warm up a cold winter night. You can replace the cooked turkey with cooked chicken.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 2 teaspoons vegetable oil
- 1/2 cup onion
- 1 clove garlic
- 4 carrots
- 2 celery stalks
- 2 medium potatoes
- 1 can diced tomatoes
- 2 cups water
- 2 cups turkey
- salt and pepper
- Italian seasoning
Steps
1
Wash hands with soap and water.
2
Heat oil in medium saucepan. Add onion, garlic, carrots, and celery and stir for 2 minutes.
3
Add potatoes, tomatoes, and water to pan. Bring to a boil, then lower heat and simmer 30 minutes or until vegetables are tender. Add turkey and cook another five minutes or until heated.
4
Season to taste before serving.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 250 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 3 mg |
| Omega 3 - DHA | 3 mg |
| Cholesterol | 51 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 7 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 23 g |
| Minerals | |
| Calcium | 91 mg |
| Potassium | 1091 mg |
| Sodium | 504 mg |
| Copper | 267 mcg |
| Iron | 2 mg |
| Magnesium | 69 mg |
| Phosphorus | 271 mg |
| Selenium | 22 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 536 mcg RAE |
| Vitamin B6 | 1.1 mg |
| Vitamin B12 | 0.6 mg |
| Vitamin C | 40 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 21 mcg |
| Folate | 55 mcg DFE |
| Thiamin | 0.8 mg |
| Riboflavin | 0.3 mg |
| Niacin | 10 mg |
| Choline | 80 mg |
Source:
- Montana State University Extension Service