Turkey Potato Salad
Green pepper, onions, and celery give this salad a delicious crunch. Serve chilled on a bed of lettuce or whole grain bread.
- 2 Servings
- Less than $3.00
Turkey Potato Salad
Green pepper, onions, and celery give this salad a delicious crunch. Serve chilled on a bed of lettuce or whole grain bread.
- 2 Servings
- Less than $3.00
Ingredients
- 6 ounces turkey
- 1/4 cup celery
- 1 cup potato
- 1 tablespoon onion, chopped
- 1/4 cup green pepper
- 2 tablespoons mayonnaise
- 1/4 teaspoon prepared mustard
- 1/8 teaspoon salt
Steps
1
Wash hands with soap and water.
2
Mix turkey, celery, potato, onion, and green pepper.
3
Mix mayonnaise, mustard and salt. Stir lightly into turkey mixture.
4
Chill.
Ingredients
Serving Size: 1/2 of recipe (173g)
| Nutrients | Amount |
|---|---|
| Total Calories | 245 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 4 g |
| Linoleic Acid | 4 g |
| α-Linolenic Acid | 0.5 g |
| Omega 3 - EPA | 3 mg |
| Omega 3 - DHA | 4 mg |
| Cholesterol | 68 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 26 g |
| Minerals | |
| Calcium | 30 mg |
| Potassium | 606 mg |
| Sodium | 699 mg |
| Copper | 155 mcg |
| Iron | 1 mg |
| Magnesium | 48 mg |
| Phosphorus | 278 mg |
| Selenium | 26 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 11 mcg RAE |
| Vitamin B6 | 0.9 mg |
| Vitamin B12 | 0.7 mg |
| Vitamin C | 31 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 25 mcg |
| Folate | 28 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 11 mg |
| Choline | 82 mg |
Source:
- University of Maine Cooperative Extension