Turkey Patties
Enjoy these tasty patties with fresh tomato slices and your favorite condiments on a whole grain bun.
- 4 Servings
- $3.00 - $5.99
Turkey Patties
Enjoy these tasty patties with fresh tomato slices and your favorite condiments on a whole grain bun.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 1 1/4 pounds ground turkey
- 1 cup bread crumbs
- 1 egg
- 1/4 cup green onion
- 3 teaspoons prepared mustard
- 1/2 cup chicken broth, low-sodium
- nonstick cooking spray
Steps
1
Wash hands with soap and water.
2
Mix ground turkey, bread crumbs, egg, onions, and mustard in a large bowl. Shape into 4 patties, about 1/2 inch thick.
3
Spray a large skillet with cooking spray. Add patties and cook, turning once to brown other side. Cook until golden brown outside and white inside, about 10 minutes. Remove.
4
Add chicken broth to skillet and boil over high heat until slightly thickened, about 1 to 2 minutes. Pour sauce over patties.
Ingredients
Serving Size: 1 patty, 1/4 of recipe (221g)
| Nutrients | Amount |
|---|---|
| Total Calories | 382 |
| Total Fat | 20 g |
| Saturated Fat | 5 g |
| Monounsaturated Fat | 7 g |
| Polyunsaturated Fat | 5 g |
| Linoleic Acid | 5 g |
| α-Linolenic Acid | 0.3 g |
| Omega 3 - EPA | 19 mg |
| Omega 3 - DHA | 17 mg |
| Cholesterol | 149 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Total Sugars | 2 g |
| Added Sugars included | 2 g |
| Protein | 30 g |
| Minerals | |
| Calcium | 111 mg |
| Potassium | 384 mg |
| Sodium | 350 mg |
| Copper | 288 mcg |
| Iron | 4 mg |
| Magnesium | 43 mg |
| Phosphorus | 338 mg |
| Selenium | 47 mcg |
| Zinc | 4 mg |
| Vitamins | |
| Vitamin A | 57 mcg RAE |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.8 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 15 mcg |
| Folate | 61 mcg DFE |
| Thiamin | 0.4 mg |
| Riboflavin | 0.4 mg |
| Niacin | 10 mg |
| Choline | 117 mg |
Source:
- Quick and Healthy Meals: Tips and Tools for Planning Meals for Your Family
- Ohio State University Cooperative Extension
- Cuyahoga County