Turkey Meatloaf
Toss some sweet potatoes in the oven when you're baking this meatloaf, and pair this dinner with a tossed salad for a tasty and delicious meal!
- 5 Servings
- $3.00 - $5.99
Turkey Meatloaf
Toss some sweet potatoes in the oven when you're baking this meatloaf, and pair this dinner with a tossed salad for a tasty and delicious meal!
- 5 Servings
- $3.00 - $5.99
Ingredients
- 1 pound ground turkey
- 1/2 cup oats
- 1 egg
- 1 tablespoon onion
- 1/4 cup ketchup
- 2 celery stalks
- 2 garlic cloves
- 1/2 green pepper
Steps
1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
Combine all ingredients and mix well.
4
Bake in 9x5 loaf pan for 25 minutes or until it reaches an internal temperature of 165 °F. Check the temperature with a meat thermometer.
5
Cut into five slices and serve.
Ingredients
Serving Size: 1 slice (3 ounces) (129g)
| Nutrients | Amount |
|---|---|
| Total Calories | 228 |
| Total Fat | 12 g |
| Saturated Fat | 3 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 12 mg |
| Omega 3 - DHA | 12 mg |
| Cholesterol | 103 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Total Sugars | 4 g |
| Added Sugars included | 2 g |
| Protein | 18 g |
| Minerals | |
| Calcium | 54 mg |
| Potassium | 335 mg |
| Sodium | 191 mg |
| Copper | 195 mcg |
| Iron | 2 mg |
| Magnesium | 36 mg |
| Phosphorus | 229 mg |
| Selenium | 28 mcg |
| Zinc | 3 mg |
| Vitamins | |
| Vitamin A | 46 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 1.1 mg |
| Vitamin C | 12 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 6 mcg |
| Folate | 21 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5 mg |
| Choline | 84 mg |
Source:
- Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables
- US Department of Health and Human Services
- National Heart, Lung, and Blood Institute