Turkey and Cucumber Sandwich
These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, lean protein, and dairy, this well-rounded, MyPlate meal will keep you satisfied all afternoon.
- 4 Servings
- $3.00 - $5.99
Turkey and Cucumber Sandwich
These sandwiches, flavored with herbs and spices, are sure to hit the spot. With whole grains, lean protein, and dairy, this well-rounded, MyPlate meal will keep you satisfied all afternoon.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 4 slices whole wheat bread
- 4 slices enriched white bread
- 1/2 cup plain fat free yogurt
- 2 fresh dill sprigs
- 1/2 cup cucumbers, chopped
- 1/4 cup onion, chopped
- 1/8 teaspoon black pepper
- 8 ounces turkey breast, thinly sliced
- additional cucumber slices, as desired
- 1/8 teaspoon salt
Steps
1
Mix the yogurt, dill, onion, pepper, and chopped cucumbers.
2
Divide the yogurt/ cucumber mixture on all 8 slices of bread.
3
Top the whole wheat bread with turkey and cucumber slices.
4
Cover with the white bread slices.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 245 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 2 mg |
| Cholesterol | 26 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 5 g |
| Total Sugars | 8 g |
| Added Sugars included | 4 g |
| Protein | 21 g |
| Minerals | |
| Calcium | 239 mg |
| Potassium | 203 mg |
| Sodium | 317 mg |
| Copper | 224 mcg |
| Iron | 2 mg |
| Magnesium | 50 mg |
| Phosphorus | 229 mcg |
| Selenium | 30 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 7 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.2 mcg |
| Vitamin C | 5 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 5 mcg |
| Folate | 69 mcg DFE |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3 mg |
| Choline | 55 mg |
Source:
- MyPlate National Strategic Partners
- The Grain Chain