Tuna Slider with Green Chiles
For a touch of spice and everything nice, add some canned green chilies to tuna sliders. You won't believe how much flavor this canned staple packs in! With a well-stocked pantry full of canned ingredients, like tuna and green chilies, it’s easy to create delicious, homemade meals you can feel good about serving your family and friends.
- 3 Servings
- Less than $3.00
Tuna Slider with Green Chiles
For a touch of spice and everything nice, add some canned green chilies to tuna sliders. You won't believe how much flavor this canned staple packs in! With a well-stocked pantry full of canned ingredients, like tuna and green chilies, it’s easy to create delicious, homemade meals you can feel good about serving your family and friends.
- 3 Servings
- Less than $3.00
Ingredients
- 5 ounces canned tuna, packed in water
- 1 can chopped green chilies
- 1/4 cup diced celery
- 1/4 cup diced red onion
- 1/4 cup reduced fat mayonnaise
- 2 tablespoons chopped fresh cilantro or parsley
- 6 slider rolls, split
- lettuce leaves
Steps
In large bowl, combine tuna, green chilies, celery, red onion, mayonnaise, and chopped cilantro; toss to mix well.
Add lettuce leaves to the bottom half of each roll.
Top with some tuna mixture.
Add top half of roll and enjoy!
Ingredients
Serving Size: 2 sliders
| Nutrients | Amount |
|---|---|
| Total Calories | 285 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 4 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0.5 g |
| Omega 3 - EPA | 26 mg |
| Omega 3 - DHA | 124 mg |
| Cholesterol | 22 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 2 g |
| Total Sugars | 6 g |
| Added Sugars included | 4 g |
| Protein | 20 g |
| Minerals | |
| Sodium | 736 mg |
| Vitamins | |
| Vitamin A | 16 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 1.8 mcg |
| Vitamin C | 16 mg |
| Vitamin D | 3 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 19 mcg |
| Folate | 126 mcg DFE |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Niacin | 10 mg |
| Choline | 32 mg |
Source:
- Cans Get You Cooking