Tuna Apple Salad
Pita bread stuffed with salad greens, tuna, veggies, and fruit makes an easy and flavorful lunch or dinner.
- 4 Servings
- $3.00 - $5.99
Tuna Apple Salad
Pita bread stuffed with salad greens, tuna, veggies, and fruit makes an easy and flavorful lunch or dinner.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 1 can tuna, packed in water
- 2 tablespoons red onions
- 1 medium apple
- 1 cup celery
- 1 cup golden raisins
- 5 tablespoons light Italian dressing
- 2 cups salad greens
- 2 pita bread, whole wheat
Steps
1
Wash hands with soap and water.
2
In a small bowl, stir together tuna, onion, apple, celery, raisins, and 2 tablespoons of dressing.
3
In another bowl, toss together salad greens with remaining dressing.
4
Carefully open pita breads and fill with equal amounts of greens and tuna salad.
Ingredients
Serving Size: 1/2 pita, 1/4 of recipe (221g)
| Nutrients | Amount |
|---|---|
| Total Calories | 276 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 23 mg |
| Omega 3 - DHA | 161 mg |
| Cholesterol | 30 mg |
| Carbohydrates | 49 g |
| Dietary Fiber | 5 g |
| Total Sugars | 28 g |
| Added Sugars included | 1 g |
| Protein | 20 g |
| Minerals | |
| Calcium | 67 mg |
| Potassium | 665 mg |
| Sodium | 533 mg |
| Copper | 280 mcg |
| Iron | 3 mg |
| Magnesium | 59 mg |
| Phosphorus | 230 mg |
| Selenium | 69 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 99 mcg RAE |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 2.2 mg |
| Vitamin C | 6 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 63 mcg |
| Folate | 56 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 10 mg |
| Choline | 41 mg |
Source:
- Discover the Secret to Healthy Living
- California Department of Health Services
- California Children’s 5-A-Day Power Play Campaign