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Three-Grain Peanut Bread

Enjoy this scrumptious snack with your family. Use another nut butter if a member of your family suffers from a peanut allergy.

  • 20 Servings
  • Less than $3.00

Ingredients

  • 1 cup flour
  • 1/2 cup oatmeal
  • 1/2 cup cornmeal
  • 1/2 cup non-fat dry milk powder
  • 1/2 cup sugar
  • 1 tablespoon baking powder
  • 3/4 teaspoon salt
  • 2/3 cup peanut butter
  • 1 egg
  • 1 1/2 cups non-fat milk

Steps

1

Wash hands with soap and water.

2

Preheat oven to 325 °F.

3

Combine dry ingredients in a large bowl.

4

Using two knives, cut peanut butter into dry ingredients until it appears coarse and crumbly.

5

In a small bowl, beat together egg white and milk. Add to dry ingredients and mix well.

6

Spread mixture into a greased loaf pan. Bake at 325 °F for 1 hour and 10 minutes.

7

Cool for 10 minutes and remove from pan.

Ingredients

Serving Size: 1 1/2 ounce slice, 1/20 of recipe (50g)

NutrientsAmount
Total Calories129
Total Fat5 g
Saturated Fat1 g
Monounsaturated Fat2 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA1 mg
Cholesterol10 mg
Carbohydrates17 g
Dietary Fiber1 g
Total Sugars8 g
Added Sugars included5 g
Protein5 g
Minerals
Calcium91 mg
Potassium151 mg
Sodium213 mg
Copper69 mcg
Iron1 mg
Magnesium29 mg
Phosphorus114 mg
Selenium5 mcg
Zinc1 mg
Vitamins
Vitamin A28 mcg RAE
Vitamin B60.1 mg
Vitamin B120.2 mg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K0 mcg
Folate29 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin2 mg
Choline23 mg

Source:

  • Healthy Futures: Choosing Healthy Foods
  • Virginia Cooperative Extension