Tartar Sauce
A cost-effective alternative to store-bought tartar sauce. Use this sauce with your favorite seafood at home and it will not disappoint.
- 5 minutes
- 4 Servings
- Less than $3.00
Tartar Sauce
A cost-effective alternative to store-bought tartar sauce. Use this sauce with your favorite seafood at home and it will not disappoint.
- 5 minutes
- 4 Servings
- Less than $3.00
Ingredients
- 1/2 cup low-fat plain yogurt
- 1/16 cup (1 tablespoon) pickle relish
- 1 tablespoon onion, minced
- 1 teaspoon dried parsley
- 1 teaspoon mustard
- hot pepper sauce
Steps
1
Wash hands with soap and water.
2
In a small bowl, combine all the ingredients.
3
Serve immediately or cover and refrigerate until used.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 26 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 2 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Total Sugars | 3 g |
| Added Sugars included | 1 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 59 mg |
| Potassium | 81 mg |
| Sodium | 66 mg |
| Copper | 10 mcg |
| Iron | 0 mg |
| Magnesium | 7 mg |
| Phosphorus | 47 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 7 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 5 mcg |
| Folate | 4 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 5 mg |
Source:
- Food Hero, Adapted from Low-Fat Tartar Sauce
- Oregon State University Cooperative Extension Service