
Swiss Chard and Cranberries
- 15 minutes
- 4 Servings
- Less than $3.00
Swiss Chard and Cranberries
- 15 minutes
- 4 Servings
- Less than $3.00
Ingredients
- 2 tablespoons olive oil
- 1 medium onion
- 6 cups swiss chard
- 1/4 cup dried cranberries
Steps
1
Wash hands with soap and water.
2
In a skillet, heat oil over medium heat. Add onions and cook until softened.
3
Add the Swiss chard stems and continue to sauté until beginning to soften.
4
Increase the heat to high and add the Swiss chard leaves and dried cranberries.
5
Once the chard is wilted, turn off the heat and cover the skillet, letting it rest for a few minutes before serving.
6
For softer greens, let them rest a little longer.
7
Rinse, soak, and rinse the Swiss chard again to make it easier to remove all dirt and grit.
8
Substitute raisins for cranberries for a different flavor.
Ingredients
Serving Size: 1/4 of recipe
Nutrients | Amount |
---|---|
Total Calories | 102 |
Total Fat | 7 g |
Saturated Fat | 1 g |
Monounsaturated Fat | 5 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 0 mg |
Carbohydrates | 10 g |
Dietary Fiber | 2 g |
Total Sugars | 6 g |
Added Sugars included | 4 g |
Protein | 1 g |
Minerals | |
Calcium | 35 mg |
Potassium | 248 mg |
Sodium | 116 mg |
Copper | 113 mcg |
Iron | 1 mg |
Magnesium | 47 mg |
Phosphorus | 33 mg |
Selenium | 1 mcg |
Zinc | 0 mg |
Vitamins | |
Vitamin A | 165 mcg RAE |
Vitamin B6 | 0.1 mg |
Vitamin B12 | 0 mg |
Vitamin C | 18 mg |
Vitamin D | 0 mcg |
Vitamin E | 2 mg |
Vitamin K | 453 mcg |
Folate | 13 mcg DFE |
Thiamin | 0 mg |
Riboflavin | 0.1 mg |
Niacin | 0 mg |
Choline | 12 mg |
Source:
- Virginia Cooperative Extension - www.eatsmartmovemoreva.org