Sweet Potato Pone
Ground ginger and molasses are combined with mashed sweet potatoes and cooked in the oven for a delicious dessert.
- 10 Servings
- $3.00 - $5.99
Sweet Potato Pone
Ground ginger and molasses are combined with mashed sweet potatoes and cooked in the oven for a delicious dessert.
- 10 Servings
- $3.00 - $5.99
Ingredients
- 3 cups grated sweet potatoes
- 1 cup molasses (or dark cane syrup)
- 2 teaspoons ground ginger
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1/3 cup vegetable oil
Steps
1
Wash hands with soap and water.
2
Preheat oven to 325 degrees F.
3
Combine all ingredients in a 3-quart saucepan.
4
Simmer slowly, stirring constantly, for 10 minutes.
5
Pour into well-greased 9-inch baking pan.
6
Bake for 30 minutes, stirring every five minutes for the first 20 minutes.
7
Smooth down the top and allow to brown.
8
Cut into squares and serve hot or cold.
Ingredients
Serving Size: 1/10 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 190 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0.4 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 1 g |
| Total Sugars | 26 g |
| Added Sugars included | 23 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 132 mg |
| Potassium | 601 mg |
| Sodium | 361 mg |
| Copper | 214 mcg |
| Iron | 2 mg |
| Magnesium | 89 mg |
| Phosphorus | 47 mg |
| Selenium | 6 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 243 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 9 mcg |
| Folate | 4 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 1 mg |
| Choline | 9 mg |
Source:
- North Dakota Food and Culture: A Taste of World Cuisine
- North Dakota State University Extension Service