Sweet Potato Pie
A delicious holiday favorite! You can use canned sweet potato if you don't have time to roast and mash your own!
- 8 Servings
- $3.00 - $5.99
Sweet Potato Pie
A delicious holiday favorite! You can use canned sweet potato if you don't have time to roast and mash your own!
- 8 Servings
- $3.00 - $5.99
Ingredients
- 4 large egg whites
- 1/4 cup fresh orange juice
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground allspice
- 3/4 cup brown sugar, packed
- 1/2 teaspoon orange peel
- 1/2 cup fat-free (skim) milk
- 2 tablespoons unsalted margarine, melted
- 1 pinch salt
- 2 cups canned sweet potatoes, mashed
- 1 unbaked pie crust, 9-inch
Steps
1
Wash hands with soap and water.
2
Preheat oven to 350 degrees F.
3
Beat egg whites well.
4
Add orange juice, spices, brown sugar, orange peel, skim milk, margarine, and salt.
5
Add mashed sweet potatoes and mix thoroughly.
6
Pour into pie shell and bake in preheated oven for 1 hour or until firm.
Ingredients
Serving Size: 1 piece, 1/8 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 198 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 2 g |
| Total Sugars | 25 g |
| Added Sugars included | 19 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 57 mg |
| Potassium | 300 mg |
| Sodium | 111 mg |
| Copper | 113 mcg |
| Iron | 1 mg |
| Magnesium | 21 mg |
| Phosphorus | 55 mg |
| Selenium | 5 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 293 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 21 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 5 mcg |
| Folate | 19 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 13 mg |
Source:
- Opening the Door to Good Health Cookbook: Healthy Recipes from Around the World
- Ohio Commission on Minority Health