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Sweet Potato and Apple Bake

Enjoy the taste of fall with the combination of sweet potatoes and apples in this delicious side dish. Serve with roasted chicken or turkey, and a large green salad.

  • 6 Servings
  • $3.00 - $5.99

Ingredients

  • 3 1/2 cups canned sweet potatoes, drained
  • 2 cups apples, peeled, cored, and cut into bite-sized pieces
  • 6 teaspoons brown sugar
  • 1/3 cup chopped nuts (pecans, walnuts or any other type)
  • 2 tablespoons flour
  • 2 tablespoons unsalted butter, melted

Steps

1

Wash hands with soap and water.

2

Preheat oven to 350 degrees F.

3

Put sweet potatoes and apples in baking dish.

4

Pour the reserved, 2 tablespoons of the sweet potato liquid over the mixture.

5

Mix brown sugar, nuts, flour, and melted butter together in a small bowl.

6

Sprinkle over the top of the sweet potato and apple mix.

7

Bake for 20 to 30 minutes, until the top is golden brown and bubbly.

Ingredients

Serving Size: 3/4 cup, 1/6 of recipe

NutrientsAmount
Total Calories230
Total Fat8 g
Saturated Fat3 g
Monounsaturated Fat3 g
Polyunsaturated Fat2 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol10 mg
Carbohydrates38 g
Dietary Fiber4 g
Total Sugars15 g
Added Sugars included4 g
Protein3 g
Minerals
Calcium38 mg
Potassium443 mg
Sodium64 mg
Copper252 mcg
Iron1 mg
Magnesium36 mg
Phosphorus82 mg
Selenium2 mcg
Zinc1 mg
Vitamins
Vitamin A499 mcg RAE
Vitamin B60.3 mg
Vitamin B120 mg
Vitamin C33 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K4 mcg
Folate30 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline20 mg

Source:

  • Eating Smart, Being Active
  • Colorado State University and University of California at Davis