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Summer Squash Squares

This side dish is great for a big holiday meal or potluck. Try it with different veggies for a fun twist.

  • 8 Servings
  • Less than $3.00

Ingredients

  • 4 eggs, beaten lightly
  • 1/4 cup vegetable oil
  • 3 cups thinly sliced zucchini
  • 1/4 cup chopped onion
  • 1 cup biscuit mix
  • 1 teaspoon dried parsley
  • 1/3 cup grated cheddar cheese
  • 1 cup grated carrots

Steps

1

Wash hands with soap and water.

2

Preheat oven to 350 degrees F.

3

Mix all ingredients thoroughly and pour into a greased 13x9-inch baking dish.

4

Bake in preheated oven for 25 minutes, or until bubbly and brown.

5

Cut into 8 squares and serve while warm.

6

To freeze: Cool, and cut into squares. Freeze squares on a cookie sheet. when they are frozen, put into freezer bags. When ready to use, take out of the freezer bag, place in microwaveable covered container. Reheat in microwave at medium setting.

7

Try 8 egg whites in place of whole egg for less cholesterol and fat.

8

Add other thinly chopped fresh veggies into the mix -- green or red sweet peppers, spinach, broccoli.

9

Try using the

Ingredients

Serving Size: 1/8 of recipe

NutrientsAmount
Total Calories191
Total Fat13 g
Saturated Fat3 g
Monounsaturated Fat5 g
Polyunsaturated Fat4 g
Linoleic Acid3 g
α-Linolenic Acid0.5 g
Omega 3 - EPA0 mg
Omega 3 - DHA13 mg
Cholesterol87 mg
Carbohydrates13 g
Dietary Fiber1 g
Total Sugars4 g
Added Sugars included1 g
Protein6 g
Minerals
Calcium87 mg
Potassium234 mg
Sodium265 mg
Copper74 mcg
Iron1 mg
Magnesium18 mg
Phosphorus179 mg
Selenium9 mcg
Zinc1 mg
Vitamins
Vitamin A167 mcg RAE
Vitamin B60.2 mg
Vitamin B120.3 mg
Vitamin C10 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K13 mcg
Folate54 mcg DFE
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin1 mg
Choline73 mg

Source:

  • Adapted from Squash Squares, Farm Fresh Summertime Recipes
  • Connecticut Food Policy Council