Summer Breeze Smoothie
A delicious smoothie makes the perfect summer snack or dessert.
- 3 Servings
- $3.00 - $5.99
Summer Breeze Smoothie
A delicious smoothie makes the perfect summer snack or dessert.
- 3 Servings
- $3.00 - $5.99
Ingredients
- 1 cup fat-free plain yogurt
- 6 medium strawberries
- 1 cup crushed pineapple, canned in juice
- 1 medium banana
- 1 teaspoon vanilla extract
- 4 ice cubes
Steps
1
Wash hands with soap and water.
2
Place all ingredients in blender and purée until smooth.
3
Serve in frosted glass.
Ingredients
Serving Size: 1 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 124 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 2 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 3 g |
| Total Sugars | 18 g |
| Added Sugars included | 0 g |
| Protein | 6 g |
| Minerals | |
| Calcium | 178 mg |
| Potassium | 466 mg |
| Sodium | 65 mg |
| Copper | 125 mcg |
| Iron | 0 mg |
| Magnesium | 38 mg |
| Phosphorus | 150 mg |
| Selenium | 4 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 5 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.5 mg |
| Vitamin C | 52 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 2 mcg |
| Folate | 36 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 21 mg |
Source:
- Heart Healthy Home Cooking: African American Style
- US Department of Health and Human Services
- National Heart, Lung, and Blood Institute