Strawberry S'Mores
No campfire required for these fruity graham cracker snacks!
- 5 minutes
- 1 Servings
- Less than $3.00
Strawberry S'Mores
No campfire required for these fruity graham cracker snacks!
- 5 minutes
- 1 Servings
- Less than $3.00
Ingredients
- 2 strawberries
- 1/8 cup (2 tablespoons) low-fat vanilla yogurt
- 1 graham cracker, broken in half
Steps
1
Wash hands with soap and water.
2
Rinse the strawberries in water.
3
Slice the strawberries.
4
Add the yogurt and strawberries to 1/2 of graham cracker.
5
Top with the other 1/2 of graham cracker.
6
Enjoy immediately.
7
Substitute any desired low-fat yogurt flavor.
8
Try other fruits like blueberries, bananas, etc.
Ingredients
Serving Size: 1 strawberry s'more
| Nutrients | Amount |
|---|---|
| Total Calories | 98 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 2 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Total Sugars | 11 g |
| Added Sugars included | 6 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 64 mg |
| Potassium | 144 mg |
| Sodium | 88 mg |
| Copper | 50 mcg |
| Iron | 1 mg |
| Magnesium | 14 mg |
| Phosphorus | 66 mg |
| Selenium | 3 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 4 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 21 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 21 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 10 mg |
Source:
- University of Maryland Cooperative Extension
- Food Supplement Nutrition Education Program
- The University of Connecticut, SNAP4CT (photo)