Strawberry Banana Parfait
Enjoy the flavors of layered strawberries, crispy cereal flakes, and creamy yogurt in this delicious parfait. Serve as a fruit-filled breakfast option or a better-for-you dessert!
- 5 minutes
- 1 Servings
- Less than $3.00
Strawberry Banana Parfait
Enjoy the flavors of layered strawberries, crispy cereal flakes, and creamy yogurt in this delicious parfait. Serve as a fruit-filled breakfast option or a better-for-you dessert!
- 5 minutes
- 1 Servings
- Less than $3.00
Ingredients
- 1/2 medium ripe banana, mashed
- 1/8 teaspoon vanilla
- 1/3 cup plain non-fat yogurt
- 1/2 cup sliced fresh strawberries
- 1/2 cup bran and wheat flakes ready-to-eat cereal
Steps
1
Stir banana and vanilla into yogurt and combine well.
2
In a 10 to 12 ounce glass, alternately layer the yogurt-banana mixture, strawberries, and cereal.
3
Serve immediately and enjoy.
Ingredients
Serving Size: 1 strawberry banana parfait
| Nutrients | Amount |
|---|---|
| Total Calories | 190 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 2 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 7 g |
| Total Sugars | 24 g |
| Added Sugars included | 3 g |
| Protein | 10 g |
| Minerals | |
| Calcium | 200 mg |
| Potassium | 448 mg |
| Sodium | 235 mg |
| Copper | 197 mcg |
| Iron | 13 mg |
| Magnesium | 86 mg |
| Phosphorus | 316 mg |
| Selenium | 7 mcg |
| Zinc | 12 mg |
| Vitamins | |
| Vitamin A | 156 mcg RAE |
| Vitamin B6 | 1.7 mg |
| Vitamin B12 | 4.8 mcg |
| Vitamin C | 89 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 9 mg |
| Vitamin K | 2 mcg |
| Folate | 498 mcg DFE |
| Thiamin | 1.1 mg |
| Riboflavin | 1.5 mg |
| Niacin | 14 mg |
| Choline | 34 mg |
Source:
- MyPlate National Strategic Partners
- The Grain Chain