Stovetop Tamale Pie
One skillet beef and bean tamale pie that cooks on the stovetop. For an extra kick, add your favorite hot sauce to this tasty tamale pie.
- 4 Servings
- $3.00 - $5.99
Stovetop Tamale Pie
One skillet beef and bean tamale pie that cooks on the stovetop. For an extra kick, add your favorite hot sauce to this tasty tamale pie.
- 4 Servings
- $3.00 - $5.99
Steps
Wash hands with soap and water.
Cook beef in large, hot skillet until lightly browned. Drain off fat.
Stir in remaining ingredients. Bring to a boil.
Reduce heat, cover, and simmer 10 minutes.
Stir in corn.
Place chili in a 10-inch skillet. Heat thoroughly.
As chili heats, mix cornmeal and salt with water in a medium sauce pan. Cook over medium heat, stirring constantly until thickened, about 2 minutes.
Spread cornmeal mixture over hot chili to form a crust. Sprinkle with chili powder.
Cover and cook over low heat, with lid slightly ajar, until topping is set, about 10 minutes.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 349 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 37 mg |
| Carbohydrates | 52 g |
| Dietary Fiber | 10 g |
| Total Sugars | 9 g |
| Added Sugars included | 0 g |
| Protein | 21 g |
| Minerals | |
| Calcium | 64 mg |
| Potassium | 840 mg |
| Sodium | 679 mg |
| Copper | 338 mcg |
| Iron | 4 mg |
| Magnesium | 89 mg |
| Phosphorus | 319 mg |
| Selenium | 14 mcg |
| Zinc | 4 mg |
| Vitamins | |
| Vitamin A | 29 mcg RAE |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.3 mg |
| Vitamin C | 4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 14 mcg |
| Folate | 80 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 7 mg |
| Choline | 98 mg |
Source:
- University of Illinois Extension Service