CookPal AI
recipe image

Spinach Salad with Apples and Eggs

Enjoy a simply delicious spinach salad with hard-boiled eggs, apples, and dried figs.

  • 45 minutes
  • 4 Servings
  • $3.00 - $5.99

Ingredients

  • 4 large eggs
  • 2 apples
  • 8 cups fresh spinach
  • 1 cup dried figs
  • 1 cup croutons
  • 1/2 cup light honey mustard or poppy seed dressing

Steps

1

To hard boil eggs: Place eggs in saucepan large enough to hold them in a single layer. Add cold water to cover eggs by 1 inch. Heat over high heat just to boiling. Remove from heat and cover. Let eggs stand in hot water about 12 minutes. Drain and fill pan with cold water; let sit 10 to 15 minutes. Peel and slice. (If making ahead, refrigerate cooked unpeeled eggs.)

2

Prepare other ingredients while eggs are cooking and cooling.

3

Wash, slice, and core apples.

4

Cut apples and dried figs into bite-sized chunks.

5

Wash and drain spinach.

6

To plate, divide ingredients evenly among four plates, top spinach with apples, eggs, dried figs, and croutons. Drizzle with dressing

Ingredients

Serving Size: 1/4 of the recipe

NutrientsAmount
Total Calories360
Total Fat11 g
Saturated Fat2 g
Monounsaturated Fat5 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0.4 g
Omega 3 - EPA3 mg
Omega 3 - DHA19 mg
Cholesterol185 mg
Carbohydrates59 g
Dietary Fiber10 g
Total Sugars33 g
Added Sugars included5 g
Protein9 g
Minerals
Calcium150 mg
Potassium845 mg
Sodium560 mg
Copper270 mcg
Iron4 mg
Magnesium97 mg
Phosphorus178 mg
Selenium21 mcg
Zinc1 mg
Vitamins
Vitamin A358 mcg RAE
Vitamin B60.3 mg
Vitamin B120.6 mcg
Vitamin C12 mg
Vitamin D1 mcg
Vitamin E3 mg
Vitamin K304 mcg
Folate161 mcg DFE
Thiamin0.2 mg
Riboflavin0.5 mg
Niacin1 mg
Choline137 mg

Source:

  • Produce for Better Health Foundation