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Spicy Southern Barbecued Chicken

This recipe is spiced up using cayenne pepper, ginger, and garlic combined with the sweetness of honey, molasses, and ketchup to create a tasty comfort food.

  • 6 Servings
  • Less than $3.00

Ingredients

  • 5 tablespoons low-sodium tomato paste
  • 1/3 tablespoon ketchup
  • 2 teaspoons honey*
  • 1/3 tablespoon molasses
  • 1 teaspoon Worcestershire sauce
  • 4 teaspoons white vinegar
  • 3/4 teaspoon cayenne pepper
  • 1/8 teaspoon ground black pepper
  • 1/4 teaspoon onion powder
  • 2 garlic cloves
  • 1/8 teaspoon ginger
  • 1 1/2 pounds chicken

Steps

1

Wash hands with soap and water.

2

Combine all ingredients except chicken in saucepan.

3

Simmer for 15 minutes.

4

Place chicken on large platter and brush with half the sauce mixture.

5

Cover with plastic wrap and marinate in refrigerator for 1 hour.

6

Remove plastic wrap from chicken. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.

7

Remove from broiler and add remaining sauce to chicken. Cover with aluminum foil and bake at 350 °F for 30 minutes.

Ingredients

Serving Size: 1/2 breast or 2 small drumsticks (89g)

NutrientsAmount
Total Calories102
Total Fat2 g
Saturated Fat0 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA7 mg
Omega 3 - DHA20 mg
Cholesterol44 mg
Carbohydrates6 g
Dietary Fiber1 g
Total Sugars5 g
Added Sugars included3 g
Protein14 g
Minerals
Calcium18 mg
Potassium340 mg
Sodium78 mg
Copper98 mcg
Iron1 mg
Magnesium25 mg
Phosphorus150 mg
Selenium13 mcg
Zinc1 mg
Vitamins
Vitamin A24 mcg RAE
Vitamin B60.4 mg
Vitamin B120.3 mg
Vitamin C4 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K4 mcg
Folate7 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin6 mg

Source:

  • Heart Healthy Home Cooking: African American Style
  • US Department of Health and Human Services
  • National Heart, Lung, and Blood Institute