Spicy Cucumber & Orange Salad
Chili powder and lime juice are the secret ingredients in this cucumber and orange salad.
- 4 Servings
- Less than $3.00
Spicy Cucumber & Orange Salad
Chili powder and lime juice are the secret ingredients in this cucumber and orange salad.
- 4 Servings
- Less than $3.00
Ingredients
- 2 medium cucumbers
- 2 medium oranges
- 1 lemon or lime (the juice)
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
Steps
1
Wash hands with soap and water.
2
Wash the cucumbers, oranges and lemon or lime under cold running water.
3
Slice the cucumbers. Peel and cut the oranges into small pieces.
4
Place cucumber slices and orange pieces in a medium size bowl. Add chili powder, lemon or lime juice and salt.
Ingredients
Serving Size: 1/4 of recipe (221g)
| Nutrients | Amount |
|---|---|
| Total Calories | 46 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 2 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 42 mg |
| Potassium | 274 mg |
| Sodium | 161 mg |
| Copper | 106 mcg |
| Iron | 0 mg |
| Magnesium | 20 mg |
| Phosphorus | 32 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 16 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 43 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 8 mcg |
| Folate | 36 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 12 mg |
Source:
- Recipe Adapted from: A Simple Mexican Salad, Oregon State University Cooperative Extension Service