
Southern Banana Pudding
Sweet and delicious, this dessert will soon become a family favorite.
- 10 Servings
- $3.00 - $5.99
Southern Banana Pudding
Sweet and delicious, this dessert will soon become a family favorite.
- 10 Servings
- $3.00 - $5.99
Ingredients
- 3 3/4 cups fat-free milk, divided
- 2 (3.4 ounces each) boxes instant vanilla pudding and pie-filling mix
- 2 cups light frozen whipped topping
- 32 vanilla wafers
- 2 medium bananas, sliced
Steps
Wash hands with soap and water.
Mix 3 1/2 cups of the milk with the pudding mixes. Beat the pudding mixture with a wire whisk for 2 minutes until it is well blended. Let stand for 5 minutes.
Fold 1 cup of the whipped topping into the pudding mix.
Arrange a layer of wafers on the bottom and sides of a 2-quart serving bowl. Drizzle 2 tablespoons of the remaining milk over the wafers. Add a layer of banana slices and top with one-third of the pudding.
Repeat layers, drizzling each wafer layer with remaining milk and ending with pudding. Spread the remaining whipped topping over the pudding.
Refrigerate for at least 3 hours before serving.
Ingredients
Serving Size: 3/4 cup
Nutrients | Amount |
---|---|
Total Calories | 215 |
Total Fat | 4 g |
Saturated Fat | 2 g |
Monounsaturated Fat | 1 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 1 mg |
Omega 3 - DHA | 1 mg |
Cholesterol | 9 mg |
Carbohydrates | 41 g |
Dietary Fiber | 1 g |
Total Sugars | 34 g |
Added Sugars included | 24 g |
Protein | 4 g |
Minerals | |
Calcium | 132 mg |
Potassium | 258 mg |
Sodium | 376 mg |
Copper | 63 mcg |
Iron | 0 mg |
Magnesium | 20 mg |
Phosphorus | 258 mg |
Selenium | 5 mcg |
Zinc | 0 mg |
Vitamins | |
Vitamin A | 59 mcg RAE |
Vitamin B6 | 0.1 mg |
Vitamin B12 | 0.5 mg |
Vitamin C | 2 mg |
Vitamin D | 1 mcg |
Vitamin E | 0 mg |
Vitamin K | 1 mcg |
Folate | 22 mcg DFE |
Thiamin | 0.1 mg |
Riboflavin | 0.2 mg |
Niacin | 1 mg |
Choline | 20 mg |
Source:
- Heart Healthy Home Cooking: African American Style
- US Department of Health and Human Services
- National Heart, Lung, and Blood Institute