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Southern Banana Pudding

Sweet and delicious, this dessert will soon become a family favorite.

  • 10 Servings
  • $3.00 - $5.99

Ingredients

  • 3 3/4 cups fat-free milk, divided
  • 2 (3.4 ounces each) boxes instant vanilla pudding and pie-filling mix
  • 2 cups light frozen whipped topping
  • 32 vanilla wafers
  • 2 medium bananas, sliced

Steps

1

Wash hands with soap and water.

2

Mix 3 1/2 cups of the milk with the pudding mixes. Beat the pudding mixture with a wire whisk for 2 minutes until it is well blended. Let stand for 5 minutes.

3

Fold 1 cup of the whipped topping into the pudding mix.

4

Arrange a layer of wafers on the bottom and sides of a 2-quart serving bowl. Drizzle 2 tablespoons of the remaining milk over the wafers. Add a layer of banana slices and top with one-third of the pudding.

5

Repeat layers, drizzling each wafer layer with remaining milk and ending with pudding. Spread the remaining whipped topping over the pudding.

6

Refrigerate for at least 3 hours before serving.

Ingredients

Serving Size: 3/4 cup

NutrientsAmount
Total Calories215
Total Fat4 g
Saturated Fat2 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA1 mg
Omega 3 - DHA1 mg
Cholesterol9 mg
Carbohydrates41 g
Dietary Fiber1 g
Total Sugars34 g
Added Sugars included24 g
Protein4 g
Minerals
Calcium132 mg
Potassium258 mg
Sodium376 mg
Copper63 mcg
Iron0 mg
Magnesium20 mg
Phosphorus258 mg
Selenium5 mcg
Zinc0 mg
Vitamins
Vitamin A59 mcg RAE
Vitamin B60.1 mg
Vitamin B120.5 mg
Vitamin C2 mg
Vitamin D1 mcg
Vitamin E0 mg
Vitamin K1 mcg
Folate22 mcg DFE
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin1 mg
Choline20 mg

Source:

  • Heart Healthy Home Cooking: African American Style
  • US Department of Health and Human Services
  • National Heart, Lung, and Blood Institute