South of the Border Dip
This quick dip can be prepared in under 1 minute, making it perfect for last-minute gatherings.
- 16 Servings
- Less than $3.00
South of the Border Dip
This quick dip can be prepared in under 1 minute, making it perfect for last-minute gatherings.
- 16 Servings
- Less than $3.00
Ingredients
- 1 cup fat-free sour cream
- 1 cup fat-free plain yogurt
- 1 cup salsa
Steps
1
Wash hands with soap and water.
2
Mix the sour cream, yogurt, and salsa.
3
Store the dip in a covered container if you don’t plan to eat it right away.
4
Keep the dip in the fridge until you serve it.
Ingredients
Serving Size: 2 tablespoons prepared dip, 1/16 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 23 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 2 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 52 mg |
| Potassium | 83 mg |
| Sodium | 101 mg |
| Copper | 12 mcg |
| Iron | 0 mg |
| Magnesium | 6 mg |
| Phosphorus | 42 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 16 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 5 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 6 mg |
Source:
- Pennsylvania Nutrition Education Network