Soul-Healthy Cornbread
Serve this sweet cornbread with your favorite savory entrée.
- 12 Servings
- Less than $3.00
Soul-Healthy Cornbread
Serve this sweet cornbread with your favorite savory entrée.
- 12 Servings
- Less than $3.00
Ingredients
- 1 cup cornmeal
- 1 cup flour
- 1/2 cup sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup low-fat buttermilk
- 1/2 cup applesauce, unsweetened
- 4 egg whites
- 2 tablespoons vegetable oil
Steps
1
Wash hands with soap and water.
2
Preheat oven to 400 °F. Lightly spray and 8 inch square pan with vegetable oil cooking spray.
3
Mix dry ingredients in an medium-sized mixing bowl.
4
Add the rest of the ingredients and mix well by hand.
5
Pour the batter into the sprayed pan and shake to make it level.
6
Bake until a toothpick inserted in the center comes out clean, about 25 minutes.
7
Allow to cool, then cut into 12 squares.
Ingredients
Serving Size: 1 2x2 2/3" piece, 1/12 of recipe (76g)
| Nutrients | Amount |
|---|---|
| Total Calories | 145 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 1 g |
| Total Sugars | 10 g |
| Added Sugars included | 8 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 72 mg |
| Potassium | 97 mg |
| Sodium | 239 mg |
| Copper | 43 mcg |
| Iron | 1 mg |
| Magnesium | 19 mg |
| Phosphorus | 73 mg |
| Selenium | 8 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 4 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 3 mcg |
| Folate | 35 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 7 mg |
Source:
- Food and Health Communications, Inc.