Slow Cooker Cheesy Swiss Steak
This crock-pot recipe can be cooked for 8-10 hours on the low setting, or for 4-5 hours on the high setting.
- 8 Servings
- $9.00 or more
Slow Cooker Cheesy Swiss Steak
This crock-pot recipe can be cooked for 8-10 hours on the low setting, or for 4-5 hours on the high setting.
- 8 Servings
- $9.00 or more
Ingredients
- 2 pounds beef round roast (1-inch thick)
- 1/4 cup flour
- 1/2 teaspoon salt
- 2 carrots, chopped
- 1/4 cup onion, chopped
- 1/2 teaspoon Worcestershire sauce
- 1 can (8 ounces) tomato sauce, low-sodium
- 1/2 cup American cheese, shredded
Steps
1
Wash hands with soap and water.
2
Cut the beef roast into 4 pieces.
3
In a small bowl, mix the flour and salt.
4
Dip each piece of meat into the mix of flour and salt. Coat it on all sides with the mix.
5
Put the meat in the crock pot.
6
Add the chopped carrots and onion.
7
Add the Worcestershire sauce and tomato sauce.
8
Cover and cook on low for 8-10 hours, OR on high for 4-5 hours.
9
Just before serving, sprinkle the cheese on top.
Ingredients
Serving Size: 1/8 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 187 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 2 mg |
| Omega 3 - DHA | 1 mg |
| Cholesterol | 62 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Total Sugars | 3 g |
| Added Sugars included | 2 g |
| Protein | 21 g |
| Minerals | |
| Calcium | 57 mg |
| Potassium | 326 mg |
| Sodium | 286 mg |
| Copper | 88 mcg |
| Iron | 2 mg |
| Magnesium | 23 mg |
| Phosphorus | 177 mg |
| Selenium | 22 mcg |
| Zinc | 4 mg |
| Vitamins | |
| Vitamin A | 153 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 1.1 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 7 mcg |
| Folate | 26 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5 mg |
| Choline | 81 mg |
Source:
- Adapted from: Cheesy Swiss Steak