Sesame Turnips and Carrots
This quick and easy recipe uses carrots and turnips for a warm, fall flavor. Garlic and honey (or brown sugar) work together to create a sweet and savory blend.
- 10 minutes
- 6 Servings
- Less than $3.00
Sesame Turnips and Carrots
This quick and easy recipe uses carrots and turnips for a warm, fall flavor. Garlic and honey (or brown sugar) work together to create a sweet and savory blend.
- 10 minutes
- 6 Servings
- Less than $3.00
Ingredients
- 1 tablespoon vegetable oil
- 2 medium turnips, cut into 1/4-inch cubes
- 2 medium carrots, cut into 1/4-inch cubes
- 1/8 teaspoon salt
- 4 cloves garlic, minced
- 2 tablespoons sesame seeds
- 3 tablespoons honey*
Steps
1
Wash hands with soap and water.
2
In a large skillet on medium-high heat, add oil and sauté turnips, carrots, and salt until vegetables begin to soften.
3
Stir in garlic and sesame seeds and cook until vegetables begin to brown.
4
Stir in honey. Serve warm.
Ingredients
Serving Size: 1/2 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 91 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Total Sugars | 11 g |
| Added Sugars included | 8 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 26 mg |
| Potassium | 166 mg |
| Sodium | 94 mg |
| Copper | 97 mcg |
| Iron | 0 mg |
| Magnesium | 18 mg |
| Phosphorus | 45 mg |
| Selenium | 2 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 170 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 10 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 5 mcg |
| Folate | 13 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 8 mg |
Source:
- Food Hero
- Oregon State University Cooperative Extension Service