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Sautéed Cauliflower Rice

Cauliflower can be made into a rice alternative with just a few simple ingredients. Make this fresh-tasting side dish by pairing cauliflower with garlic, onion, and more.

  • 10 minutes
  • 4 Servings
  • $3.00 - $5.99

Ingredients

  • 1 tablespoon vegetable oil
  • 1/2 cup diced onion
  • 1 clove garlic, minced
  • 1 medium cauliflower
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon lemon juice or lime juice
  • 2 tablespoons chopped fresh parsley or cilantro

Steps

1

Wash hands with soap and water.

2

Heat oil in a large skillet or saucepan on medium heat. Add onion and cook until soft, 3 to 5 minutes.

3

Add garlic, cauliflower, salt, and pepper. Stir until cauliflower is tender, 3 to 5 minutes.

4

Stir in lemon juice and sprinkle with parsley, if desired. Serve warm.

5

Use as a side dish or as a base for stir-fries, chili, or anything you might eat with rice.

6

Add any sautéed or roasted vegetables.

7

Top with grated or crumbled cheese.

8

Freeze extra lemon or lime juice to use later.

Ingredients

Serving Size: 1 cup

NutrientsAmount
Total Calories76
Total Fat4 g
Saturated Fat1 g
Monounsaturated Fat1 g
Polyunsaturated Fat2 g
Linoleic Acid1 g
α-Linolenic Acid0.2 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates10 g
Dietary Fiber3 g
Total Sugars4 g
Added Sugars included0 g
Protein3 g
Minerals
Calcium39 mg
Potassium474 mg
Sodium336 mg
Copper70 mcg
Iron1 mg
Magnesium24 mg
Phosphorus72 mg
Selenium1 mcg
Zinc0 mg
Vitamins
Vitamin A0 mcg RAE
Vitamin B60.3 mg
Vitamin B120 mg
Vitamin C73 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K27 mcg
Folate88 mcg DFE
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin1 mg
Choline67 mg

Source:

  • Food Hero
  • Oregon State University Cooperative Extension Service