Sautéed Cabbage and Onion
Cabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to eat more veggies.
- 4 Servings
- Less than $3.00
Sautéed Cabbage and Onion
Cabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to eat more veggies.
- 4 Servings
- Less than $3.00
Ingredients
- 1 teaspoon vegetable oil
- 1 onion
- 4 1/2 cups cabbage
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon caraway seeds
Steps
1
Wash hands with soap and water.
2
Heat oil in a large sauté pan.
3
Sauté onion over medium heat, until light brown, about 5 to 6 minutes.
4
Add sliced cabbage, salt, black pepper, and caraway seeds.
5
Stir and cook for 30 minutes.
6
Serve immediately.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 43 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 3 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 42 mg |
| Potassium | 183 mg |
| Sodium | 161 mg |
| Copper | 32 mcg |
| Iron | 1 mg |
| Magnesium | 14 mg |
| Phosphorus | 32 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 4 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 31 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 61 mcg |
| Folate | 39 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 10 mg |
Source:
- "Cabbage Comfort"