Salsa Pinto Beans
Spicy, savory beans make a great fiber-filled side dish.
- 7 Servings
- Less than $3.00
Salsa Pinto Beans
Spicy, savory beans make a great fiber-filled side dish.
- 7 Servings
- Less than $3.00
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 clove garlic, minced
- 2 cans (15 ounces each) low-sodium pinto beans, drained and rinsed
- 1 cup salsa
Steps
1
Wash hands with soap and water.
2
Heat the oil in a skillet over medium heat.
3
Add the onion and garlic and cook until tender.
4
Stir in the beans and salsa.
5
Cook for 10 minutes.
6
Serve over rice, pasta, or baked potato.
Ingredients
Serving Size: 1/2 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 133 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 6 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 6 g |
| Minerals | |
| Calcium | 67 mg |
| Potassium | 425 mg |
| Sodium | 336 mg |
| Copper | 227 mcg |
| Iron | 2 mg |
| Magnesium | 46 mg |
| Phosphorus | 127 mg |
| Selenium | 5 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 9 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 6 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 6 mcg |
| Folate | 37 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Niacin | 1 mg |
| Choline | 29 mg |
Source:
- 2009 Recipe Calendar
- University of Maryland Extension
- Food Supplement Nutrition Education Program