Roasted Pumpkin Seed Snack Mix
A quick and tasty snack mix that can be tossed together and enjoyed instantly while you are on the go, no cooking required.
- 8 Servings
- Less than $3.00
Roasted Pumpkin Seed Snack Mix
A quick and tasty snack mix that can be tossed together and enjoyed instantly while you are on the go, no cooking required.
- 8 Servings
- Less than $3.00
Ingredients
- 2 cups crispy rice or wheat cereal squares
- 1/2 cup roasted whole pumpkin seeds
- 1/3 cup slivered almonds
- 1/2 cup dried cranberries
- 1/2 cup raisins
Steps
1
Wash hands with soap and water.
2
Mix all ingredients together and serve.
Ingredients
Serving Size: approx. 1/2 cup, 1/8 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 125 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 2 g |
| Total Sugars | 11 g |
| Added Sugars included | 4 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 22 mg |
| Potassium | 154 mg |
| Sodium | 164 mg |
| Copper | 99 mcg |
| Iron | 3 mg |
| Magnesium | 29 mg |
| Phosphorus | 46 mg |
| Selenium | 2 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 56 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.4 mg |
| Vitamin C | 5 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 1 mcg |
| Folate | 85 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3 mg |
| Choline | 6 mg |
Source:
- Regional Mental Health Center Cookbook
- Regional Mental Health Center