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Rice with Chicken | Arroz con Pollo

This stewed chicken and rice dish comes together with tomatoes and traditional seasonings. This one-pan meal is an all-time favorite.

  • 1 hour 15 minutes
  • 4 Servings
  • $6.00 - $8.99

Ingredients

  • 4 6-ounce chicken thighs
  • 1/2 teaspoon Kosher salt
  • 1/2 teaspoon black pepper
  • 1 yellow onion
  • 1 bell pepper
  • 3 garlic cloves
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1 cup long-grain white rice
  • 1 can (14.5 oz) low-sodium diced tomatoes
  • 2 cups water
  • 1 cube low sodium chicken bouillon

Steps

1

To trim, lay chicken thighs on the cutting board, skin side up. Push the chicken down so the excess fat is on the cutting board (the excess is the part that isn’t right on top of the chicken). Using kitchen scissors or a sharp knife, cut off excess fat and discard. Pat chicken dry with paper towels, and discard towels.

2

Place the skillet over medium high heat and when it is hot, add the chicken thighs, skin side down and cook until browned, then flip, about 5 minutes on each side.

3

Turn the heat off, carefully remove the chicken from the skillet and transfer to the plate. Pour off all but 1 tablespoon fat.

4

Reheat the skillet over low heat and add the onion, pepper, garlic, cumin, and oregano and cook until the onion is softened, about 10 minutes.

5

Add the uncooked rice and tomatoes and stir well.

6

Add the water and bouillon cube and bring to a boil over high heat. Return chicken to pan, skin side down, turn the heat down to low and cover.

7

Cook chicken for 20 minutes and then carefully flip so that the skin side is up.

8

Cover and cook for an additional 20 minutes. Serve right away.

Ingredients

Serving Size: 6 ounces

NutrientsAmount
Total Calories363
Total Fat9 g
Saturated Fat2 g
Monounsaturated Fat3 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0.1 g
Omega 3 - EPA4 mg
Omega 3 - DHA3 mg
Cholesterol112 mg
Carbohydrates45 g
Dietary Fiber5 g
Total Sugars5 g
Added Sugars included0 g
Protein26 g
Minerals
Calcium88 mg
Potassium610 mg
Sodium580 mg
Copper342 mcg
Iron3 mg
Magnesium110 mg
Phosphorus351 mg
Selenium38 mcg
Zinc3 mg
Vitamins
Vitamin A19 mcg RAE
Vitamin B60.9 mg
Vitamin B120.3 mcg
Vitamin C36 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K12 mcg
Folate28 mcg DFE
Thiamin0.3 mg
Riboflavin0.3 mg
Niacin8 mg
Choline86 mg

Source:

  • USDA Center for Nutrition Policy and Promotion