
Quesadilla con Huevos
Tortillas, eggs, cheese, and salsa can be enjoyed at any meal. Enjoy this main dish with a salad and a piece of fruit for a well balanced lunch.
- 4 Servings
- Less than $3.00
Quesadilla con Huevos
Tortillas, eggs, cheese, and salsa can be enjoyed at any meal. Enjoy this main dish with a salad and a piece of fruit for a well balanced lunch.
- 4 Servings
- Less than $3.00
Ingredients
- 1/2 cup cheddar or colby jack cheese
- 2 eggs
- 4 flour tortillas
- salsa
Steps
Wash hands with soap and water.
Put 2 tablespoons cheese and 1/4 of the scrambled eggs on each tortilla.
Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts.
Top with salsa and fold tortilla in half to serve.
Add parsley if desired.
Kids can make these as plain as they like or can add ingredients such as peppers, tomatoes, mushrooms, or onions. Quesadillas make a great breakfast or lunch that's easy and quick. Instead of using a microwave, you can heat the tortillas on a skillet or griddle until the cheese melts.
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Ingredients
Serving Size: 1 Quesadilla con Huevos, 1/4 of the recipe (85g)
Nutrients | Amount |
---|---|
Total Calories | 252 |
Total Fat | 11 g |
Saturated Fat | 5 g |
Monounsaturated Fat | 4 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 15 mg |
Cholesterol | 108 mg |
Carbohydrates | 27 g |
Dietary Fiber | 2 g |
Total Sugars | 1 g |
Added Sugars included | 0 g |
Protein | 11 g |
Minerals | |
Calcium | 182 mg |
Potassium | 127 mg |
Sodium | 448 mg |
Copper | 95 mcg |
Iron | 2 mg |
Magnesium | 18 mg |
Phosphorus | 185 mg |
Selenium | 21 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 77 mcg RAE |
Vitamin B6 | 0.1 mg |
Vitamin B12 | 0.3 mg |
Vitamin C | 0 mg |
Vitamin D | 1 mcg |
Vitamin E | 0 mg |
Vitamin K | 2 mcg |
Folate | 100 mcg DFE |
Thiamin | 0.3 mg |
Riboflavin | 0.3 mg |
Niacin | 2 mg |
Choline | 80 mg |
Source:
- Kids a Cookin’
- Kansas Family Nutrition Program