Pumpkin Mac & Cheese for One
To make this dish even faster, use leftover cooked pasta, preferably whole grain, to make this meal in under 5 minutes.
- 1 Servings
- Less than $3.00
Pumpkin Mac & Cheese for One
To make this dish even faster, use leftover cooked pasta, preferably whole grain, to make this meal in under 5 minutes.
- 1 Servings
- Less than $3.00
Ingredients
- 3/4 cup cooked pasta
- 1 1/2 tablespoons cheddar cheese soup
- 1/8 cup pumpkin purée
- 1 1/2 tablespoons milk, 1%
- 1 tablespoon cheese, low-fat
- 1 teaspoon deli mustard
Steps
1
Wash hands with soap and water.
2
Stir the "wet" ingredients (soup, pumpkin purée, milk, and mustard), and heat in microwave for 45 to 60 seconds; stir again until creamy.
3
Add cooked pasta to cream and sprinkle cheese on top. Heat another 30 to 45 seconds or until cheese melts.
4
Low-fat cheddar cheese used in nutrition analysis and for costing purposes.
5
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Ingredients
Serving Size: 1 recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 216 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 4 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 3 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 10 g |
| Minerals | |
| Calcium | 94 mg |
| Potassium | 178 mg |
| Sodium | 248 mg |
| Copper | 160 mcg |
| Iron | 2 mg |
| Magnesium | 35 mg |
| Phosphorus | 148 mg |
| Selenium | 32 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 279 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 1 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 6 mcg |
| Folate | 131 mcg DFE |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2 mg |
| Choline | 19 mg |
Source:
- CSAAC (Community Services for Autistic Adults and Children)