
Pocket Fruit Pies
A fun recipe to make with kids. Use your favorite fruit and whole grain tortillas, and enjoy!
- 4 Servings
- Less than $3.00
Pocket Fruit Pies
A fun recipe to make with kids. Use your favorite fruit and whole grain tortillas, and enjoy!
- 4 Servings
- Less than $3.00
Ingredients
- 4 flour tortillas
- 2 peaches, pears, or apples
- 1/4 teaspoon cinnamon
- 6 teaspoons brown sugar, packed
- 1/8 teaspoon nutmeg
- 2 tablespoons milk
- sugar
Steps
Wash hands with soap and water.
Warm tortillas in microwave or oven to make them easier to handle.
Peel and chop fruit into pieces.
Place 1/4 of the fruit on half of each tortilla.
In a small bowl, stir together brown sugar, cinnamon, and nutmeg. Sprinkle over fruit.
Roll up the tortillas, starting at the end with the fruit.
Place on an greased baking sheet and make small slashes to allow steam to escape. Brush with milk and sprinkle with additional sugar, if desired.
Back at 350 °F in oven for 8 to 12 minutes or until lightly brown.
Serve warm or cool.
This easy snack helps work fruit into a daily diet. Tortillas, with a variety of toppings, make great snack builders.
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Ingredients
Serving Size: 1 prepared fruit pie, 1/4 of recipe (109g)
Nutrients | Amount |
---|---|
Total Calories | 218 |
Total Fat | 4 g |
Saturated Fat | 1 g |
Monounsaturated Fat | 2 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 0 mg |
Carbohydrates | 41 g |
Dietary Fiber | 3 g |
Total Sugars | 14 g |
Added Sugars included | 6 g |
Protein | 5 g |
Minerals | |
Calcium | 87 mg |
Potassium | 244 mg |
Sodium | 330 mg |
Copper | 129 mcg |
Iron | 2 mg |
Magnesium | 20 mg |
Phosphorus | 87 mg |
Selenium | 12 mcg |
Zinc | 0 mg |
Vitamins | |
Vitamin A | 17 mcg RAE |
Vitamin B6 | 0.1 mg |
Vitamin B12 | 0 mg |
Vitamin C | 5 mg |
Vitamin D | 0 mcg |
Vitamin E | 1 mg |
Vitamin K | 4 mcg |
Folate | 89 mcg DFE |
Thiamin | 0.3 mg |
Riboflavin | 0.2 mg |
Niacin | 2 mg |
Choline | 10 mg |
Source:
- Kansas State University Cooperative Extension