Pineapple Rice Bake
A cozy and creamy dessert that your whole family will enjoy.
- 6 Servings
- Less than $3.00
Pineapple Rice Bake
A cozy and creamy dessert that your whole family will enjoy.
- 6 Servings
- Less than $3.00
Ingredients
- 4 eggs
- 1 cup milk, 1%
- 1/2 cup sugar
- 1 cup pineapple, crushed, undrained
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1 teaspoon vanilla
- 3 cups rice
Steps
1
Wash hands with soap and water.
2
Preheat oven to 350 °F. Lightly coat an oven safe 2 quart casserole dish with nonstick spray or oil.
3
In a large mixing bowl, beat together eggs, milk, and sugar.
4
Add undrained crushed pineapple, cinnamon, nutmeg, and vanilla.
5
Stir in cooked rice. Pour into prepared casserole dish.
6
Bake for 50 to 60 minutes or until a knife inserted in center of pudding comes out clean.
Ingredients
Serving Size: 1/6 of recipe (209g)
| Nutrients | Amount |
|---|---|
| Total Calories | 260 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 19 mg |
| Cholesterol | 126 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 1 g |
| Total Sugars | 25 g |
| Added Sugars included | 16 g |
| Protein | 8 g |
| Minerals | |
| Calcium | 86 mg |
| Potassium | 188 mg |
| Sodium | 67 mg |
| Copper | 123 mcg |
| Iron | 2 mg |
| Magnesium | 24 mg |
| Phosphorus | 142 mg |
| Selenium | 18 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 78 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.5 mg |
| Vitamin C | 4 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 96 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1 mg |
| Choline | 109 mg |
Source:
- Montana State University Extension Service