Pineapple Orange Frozen Yogurt
A fruity and tropical treat to keep you cool during the dog days of summer.
- 3 Servings
- Less than $3.00
Pineapple Orange Frozen Yogurt
A fruity and tropical treat to keep you cool during the dog days of summer.
- 3 Servings
- Less than $3.00
Ingredients
- 1 cup yogurt, non-fat vanilla
- 1/2 cup orange juice
- 1 cup pineapple chunks, fresh or canned
Steps
1
Wash hands with soap and water.
2
Place yogurt and fruit in large plastic bag and flatten. Freeze overnight.
3
Combine fruit, yogurt, and juice in food processor or blender and blend until smooth.
4
Serve immediately or place back in the freezer to harden until ready to serve, up to 1 hour, stirring occasionally. Stir before serving.
Ingredients
Serving Size: 1/3 of recipe (177g)
| Nutrients | Amount |
|---|---|
| Total Calories | 112 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 2 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 1 g |
| Total Sugars | 22 g |
| Added Sugars included | 7 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 136 mg |
| Potassium | 299 mg |
| Sodium | 51 mg |
| Copper | 116 mcg |
| Iron | 0 mg |
| Magnesium | 23 mg |
| Phosphorus | 108 mg |
| Selenium | 3 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 7 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.4 mg |
| Vitamin C | 48 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 30 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 17 mg |
Source:
- Food and Health Communications, Inc.