Pineapple Chicken
Serve this tangy chicken dish with brown rice. Add brightly colored vegetables for a tasty and simple meal!
- 5 Servings
- $9.00 or more
Pineapple Chicken
Serve this tangy chicken dish with brown rice. Add brightly colored vegetables for a tasty and simple meal!
- 5 Servings
- $9.00 or more
Ingredients
- 2 1/2 pounds chicken, boneless skinless
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 can pineapple (20 oz. can crushed or chunks)
- 2 us fluid ounces water
Steps
1
Wash hands with soap and water.
2
Coat frying pan with nonstick cooking spray and set heat to low.
3
Once pan heats up, add chicken. Sprinkle with salt and pepper.
4
Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
5
Cover chicken until chicken is tender.
6
May serve over rice.
Ingredients
Serving Size: 1/5 of recipe (268g)
| Nutrients | Amount |
|---|---|
| Total Calories | 341 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 17 mg |
| Omega 3 - DHA | 33 mg |
| Cholesterol | 141 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Total Sugars | 16 g |
| Added Sugars included | 0 g |
| Protein | 52 g |
| Minerals | |
| Calcium | 41 mg |
| Potassium | 563 mg |
| Sodium | 240 mg |
| Copper | 181 mcg |
| Iron | 2 mg |
| Magnesium | 64 mg |
| Phosphorus | 384 mg |
| Selenium | 46 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 12 mcg RAE |
| Vitamin B6 | 1.1 mg |
| Vitamin B12 | 0.6 mg |
| Vitamin C | 11 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 12 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 23 mg |
| Choline | 147 mg |
Source:
- Pennsylvania Nutrition Education Network