Pineapple Avocado Chicken Salad
Delicious sandwich, wrap, or pita filling featuring chunks of avocado, pineapple, and chicken. Avocado helps make a creamy, luscious dressing.
- 20 minutes
- 4 Servings
- $6.00 - $8.99
Pineapple Avocado Chicken Salad
Delicious sandwich, wrap, or pita filling featuring chunks of avocado, pineapple, and chicken. Avocado helps make a creamy, luscious dressing.
- 20 minutes
- 4 Servings
- $6.00 - $8.99
Ingredients
- 1 avocado
- 2 tablespoons non-fat plain Greek yogurt
- 1 tablespoon rice vinegar
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 cup fresh pineapple chunks
- 1 large red bell pepper
- 1/2 cup shredded carrots
- 1/2 cup shredded cabbage
- 1 green onion, sliced
- 2 cups cooked, cubed chicken breast
- 4 6-1/2 inch whole wheat pita pockets
Steps
1
Mash 1/2 avocado in a small dish; add yogurt, rice vinegar, salt, and pepper.
2
Cut remaining avocado into small chunks and mix together with pineapple, bell pepper, carrots, cabbage, green onion, and chicken.
3
Add dressing; mix gently.
4
Fill pita pockets and serve.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 437 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 7 mg |
| Omega 3 - DHA | 14 mg |
| Cholesterol | 57 mg |
| Carbohydrates | 60 g |
| Dietary Fiber | 11 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 31 g |
| Minerals | |
| Calcium | 51 mg |
| Potassium | 690 mg |
| Sodium | 883 mg |
| Copper | 409 mcg |
| Iron | 4 mg |
| Magnesium | 102 mg |
| Phosphorus | 350 mg |
| Selenium | 56 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 189 mcg RAE |
| Vitamin B6 | 0.9 mg |
| Vitamin B12 | 0.2 mcg |
| Vitamin C | 80 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 27 mcg |
| Folate | 95 mcg DFE |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 13 mg |
| Choline | 92 mg |
Source:
- Produce for Better Health