Picadillo
A fun flavorful dish that is full of veggies and lean protein and can be made in a flash.
- 6 Servings
- $6.00 - $8.99
Picadillo
A fun flavorful dish that is full of veggies and lean protein and can be made in a flash.
- 6 Servings
- $6.00 - $8.99
Ingredients
- 1 pound turkey, ground, 85% lean
- 1 onion
- 5 carrots
- 2 zucchinis
- 2 potatoes
- 1 teaspoon salt
- black pepper
- 1/2 teaspoon cumin
- 1 1/4 cups canned tomatoes, low-sodium
- 1 teaspoon cornstarch
Steps
1
Wash hands with soap and water.
2
Brown ground turkey in a non-stick frying pan.
3
Add onions, carrots, squash, potatoes, salt, pepper, and cumin. Sauté for about 5 minutes.
4
Add tomato sauce and just enough water to cover. Bring to a boil, then lower heat and simmer, uncovered, until vegetables are tender.
5
Dissolve cornstarch in about 1 tablespoon of cold water, add to mixture, bring back to a boil until gravy thickens. Serve.
Ingredients
Serving Size: 1 cup, 1/6 of recipe (304g)
| Nutrients | Amount |
|---|---|
| Total Calories | 237 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 10 mg |
| Omega 3 - DHA | 5 mg |
| Cholesterol | 54 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 4 g |
| Total Sugars | 7 g |
| Added Sugars included | 0 g |
| Protein | 16 g |
| Minerals | |
| Calcium | 83 mg |
| Potassium | 898 mg |
| Sodium | 482 mg |
| Copper | 277 mcg |
| Iron | 3 mg |
| Magnesium | 57 mg |
| Phosphorus | 234 mg |
| Selenium | 19 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 452 mcg RAE |
| Vitamin B6 | 0.7 mg |
| Vitamin B12 | 0.8 mg |
| Vitamin C | 35 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 12 mcg |
| Folate | 48 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6 mg |
| Choline | 63 mg |
Source:
- California Health Department, Los Angeles County
- Es Facil Campaign