Peanut Butter Banana Smoothie
This delicious blend of milk, yogurt, bananas, and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack.
- 2 Servings
- Less than $3.00
Peanut Butter Banana Smoothie
This delicious blend of milk, yogurt, bananas, and peanut butter makes for a filling breakfast on-the-go. Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack.
- 2 Servings
- Less than $3.00
Ingredients
- 2 bananas
- 1 cup skim milk
- 1 1/2 tablespoons creamy peanut butter
- 1/2 tablespoon unsweetened cocoa powder
- 1/2 cup low fat vanilla yogurt
- 1 1/2 cups ice
Steps
1
Peel bananas, chop into small pieces and place in freezer until hard.
2
Gather all ingredients and put all ingredients in a blender.
3
Blend on high until smooth.
4
Pour into 2 glasses. Serve right away.
Ingredients
Serving Size: 1/2 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 260 |
| Total Fat | 8 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 6 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 4 g |
| Total Sugars | 28 g |
| Added Sugars included | 5 g |
| Protein | 11 g |
| Minerals | |
| Sodium | 136 mg |
| Vitamins | |
| Vitamin A | 85 mcg RAE |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.9 mcg |
| Vitamin C | 9 mg |
| Vitamin D | 2 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 1 mcg |
| Folate | 42 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 2 mg |
| Choline | 50 mg |
Source:
- USDA Center for Nutrition Policy and Promotion