Pasta with Vegetables
Combine fresh veggies from your garden or the farmers' market with pasta to make this your new favorite summer recipe.
- 6 Servings
- $3.00 - $5.99
Pasta with Vegetables
Combine fresh veggies from your garden or the farmers' market with pasta to make this your new favorite summer recipe.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 12 cherry tomatoes
- 1 tablespoon garlic
- 1/2 onion, medium
- 1/2 green pepper
- 3 tablespoons fresh basil
- 1/2 teaspoon dried oregano
- 1 tablespoon olive oil
- salt and pepper
- 6 cups pasta
- 6 tablespoons Parmesan cheese
Steps
1
Wash hands with soap and water.
2
Chop tomatoes and mix with all the remaining ingredients in a large bowl.
3
Let the mixture stand at room temperature for about 20 minutes. Toss with cooked pasta and top with grated cheese.
Ingredients
Serving Size: 1 1/2 cups (386g)
| Nutrients | Amount |
|---|---|
| Total Calories | 274 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 3 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 3 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 10 g |
| Minerals | |
| Calcium | 82 mg |
| Potassium | 188 mg |
| Sodium | 73 mg |
| Copper | 182 mcg |
| Iron | 2 mg |
| Magnesium | 34 mg |
| Phosphorus | 132 mg |
| Selenium | 38 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 30 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 14 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 11 mcg |
| Folate | 175 mcg DFE |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3 mg |
| Choline | 14 mg |
Source:
- Originally named Uncooked Tomato Sauce