Pasta Frittata with Peas
Perfect for any meal of the day, this easy and flavorful frittata is quick and easy to prepare.
- 5 Servings
- Less than $3.00
Pasta Frittata with Peas
Perfect for any meal of the day, this easy and flavorful frittata is quick and easy to prepare.
- 5 Servings
- Less than $3.00
Ingredients
- 4 ounces spaghetti
- 4 eggs
- nutmeg
- 1/8 teaspoon black pepper
- salt
- 2/3 cup cheese
- 1 cup peas
Steps
1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
Cook pasta according to package directions. Drain and place in a 9-inch pie plate that has been sprayed with nonstick cooking spray.
4
Combine eggs, seasonings, cheese, and peas. Spread the egg mixture over the top of the spaghetti so the mixture covers the frittata and some of it sinks between the spaghetti strands.
5
Bake for 20 minutes or until a knife inserted near the center comes out clean. Let frittata stand 5 minutes before serving.
Ingredients
Serving Size: 1/5 of recipe (86g)
| Nutrients | Amount |
|---|---|
| Total Calories | 223 |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 23 mg |
| Cholesterol | 165 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 5 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 14 g |
| Minerals | |
| Calcium | 149 mg |
| Potassium | 134 mg |
| Sodium | 176 mg |
| Copper | 175 mcg |
| Iron | 2 mg |
| Magnesium | 35 mg |
| Phosphorus | 238 mg |
| Selenium | 31 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 137 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.5 mg |
| Vitamin C | 3 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 9 mcg |
| Folate | 44 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1 mg |
| Choline | 136 mg |
Source:
- Healthy Eating Recipes
- University of Nebraska Cooperative Extension