
Pasta Bolognese
This rich red sauce combines ground beef, carrots, celery, onion, and tomatoes with a touch of milk for added creaminess. This sauce is slow simmered and delicious served over any favorite pasta.
- 1 hour 45 minutes
- 4 Servings
- $3.00 - $5.99
Pasta Bolognese
This rich red sauce combines ground beef, carrots, celery, onion, and tomatoes with a touch of milk for added creaminess. This sauce is slow simmered and delicious served over any favorite pasta.
- 1 hour 45 minutes
- 4 Servings
- $3.00 - $5.99
Ingredients
- 1 tablespoon vegetable oil
- 1 carrot
- 1 celery stalk
- 1 yellow onion
- 3/4 pound lean ground beef
- 1 cup water
- 2 cans 14.5-ounce low-sodium crushed or diced tomatoes
- 1/4 cup low-sodium tomato paste
- 1 cup 2% milk
- 8 ounces whole wheat pasta
- 1/4 cup grated Parmesan cheese
Steps
Put skillet on the stove over medium heat and when it is hot, add oil.
Add carrot, celery, and onion and cook about 10 minutes, stirring occasionally, until the vegetables begin to brown.
Raise the heat to high. Pinch off tablespoon-sized pieces of the beef and add a few at a time, stirring well between additions. Cook, breaking the meat apart until it is no longer raw, starts to give off liquid, and no longer clumps together, about 10 minutes.
Add the water, tomatoes, and tomato paste, stirring well. Cook about 10 minutes until the sauce begins to thicken.
Slowly stir in the milk, a little bit at a time. Turn the heat down to low and cook 45 minutes until all the liquid has been absorbed.
Fill a large pot halfway with water. Bring it to a boil over high heat.
Add the pasta and about 12 minutes cook until just tender.
Drain the pasta and divide into 4 bowls.
Top each bowl with about 3/4 cup Bolognese and sprinkle with 1 tablespoon Parmesan cheese.
Serve right away.
One portion equals 1 cup cooked pasta + 3/4 cup sauce.
Freeze leftover sauce for up to 1 month.
Ingredients
Serving Size: 1 cup
Nutrients | Amount |
---|---|
Total Calories | 297 |
Total Fat | 6 g |
Saturated Fat | 2 g |
Monounsaturated Fat | 3 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 0 g |
α-Linolenic Acid | 0 g |
Omega 3 - EPA | 1 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 23 mg |
Carbohydrates | 47 g |
Dietary Fiber | 8 g |
Total Sugars | 3 g |
Added Sugars included | 0 g |
Protein | 16 g |
Minerals | |
Calcium | 121 mg |
Potassium | 290 mg |
Sodium | 114 mg |
Copper | 338 mcg |
Iron | 3 mg |
Magnesium | 63 mg |
Phosphorus | 250 mg |
Selenium | 47 mcg |
Zinc | 2 mg |
Vitamins | |
Vitamin A | 55 mcg RAE |
Vitamin B6 | 0.3 mg |
Vitamin B12 | 0.8 mcg |
Vitamin C | 5 mg |
Vitamin D | 0 mcg |
Vitamin E | 1 mg |
Vitamin K | 5 mcg |
Folate | 18 mcg DFE |
Thiamin | 0.2 mg |
Riboflavin | 0.2 mg |
Niacin | 3 mg |
Choline | 42 mg |
Source:
- USDA Center for Nutrition Policy and Promotion