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Pasta Bolognese

This rich red sauce combines ground beef, carrots, celery, onion, and tomatoes with a touch of milk for added creaminess. This sauce is slow simmered and delicious served over any favorite pasta.

  • 1 hour 45 minutes
  • 4 Servings
  • $3.00 - $5.99

Ingredients

  • 1 tablespoon vegetable oil
  • 1 carrot
  • 1 celery stalk
  • 1 yellow onion
  • 3/4 pound lean ground beef
  • 1 cup water
  • 2 cans 14.5-ounce low-sodium crushed or diced tomatoes
  • 1/4 cup low-sodium tomato paste
  • 1 cup 2% milk
  • 8 ounces whole wheat pasta
  • 1/4 cup grated Parmesan cheese

Steps

1

Put skillet on the stove over medium heat and when it is hot, add oil.

2

Add carrot, celery, and onion and cook about 10 minutes, stirring occasionally, until the vegetables begin to brown.

3

Raise the heat to high. Pinch off tablespoon-sized pieces of the beef and add a few at a time, stirring well between additions. Cook, breaking the meat apart until it is no longer raw, starts to give off liquid, and no longer clumps together, about 10 minutes.

4

Add the water, tomatoes, and tomato paste, stirring well. Cook about 10 minutes until the sauce begins to thicken.

5

Slowly stir in the milk, a little bit at a time. Turn the heat down to low and cook 45 minutes until all the liquid has been absorbed.

6

Fill a large pot halfway with water. Bring it to a boil over high heat.

7

Add the pasta and about 12 minutes cook until just tender.

8

Drain the pasta and divide into 4 bowls.

9

Top each bowl with about 3/4 cup Bolognese and sprinkle with 1 tablespoon Parmesan cheese.

10

Serve right away.

11

One portion equals 1 cup cooked pasta + 3/4 cup sauce.

12

Freeze leftover sauce for up to 1 month.

Ingredients

Serving Size: 1 cup

NutrientsAmount
Total Calories297
Total Fat6 g
Saturated Fat2 g
Monounsaturated Fat3 g
Polyunsaturated Fat1 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA1 mg
Omega 3 - DHA0 mg
Cholesterol23 mg
Carbohydrates47 g
Dietary Fiber8 g
Total Sugars3 g
Added Sugars included0 g
Protein16 g
Minerals
Calcium121 mg
Potassium290 mg
Sodium114 mg
Copper338 mcg
Iron3 mg
Magnesium63 mg
Phosphorus250 mg
Selenium47 mcg
Zinc2 mg
Vitamins
Vitamin A55 mcg RAE
Vitamin B60.3 mg
Vitamin B120.8 mcg
Vitamin C5 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K5 mcg
Folate18 mcg DFE
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin3 mg
Choline42 mg

Source:

  • USDA Center for Nutrition Policy and Promotion