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Orange Glazed Skinless Chicken Wings

Orange marmalade seasons these delightful skinless chicken wings. Enjoy this appetizer with brown rice and grilled or roasted veggies.

  • 5 Servings
  • $3.00 - $5.99

Ingredients

  • 10 chicken wings
  • 3 tablespoons butter
  • 1 teaspoon seasoned salt
  • 8 tablespoons orange marmalade

Steps

1

Wash hands with soap and water.

2

Rinse chicken wings and dry on paper toweling. Tuck the wing tip under the larger joint to form a triangle.

3

Heat butter in skillet (200 °F on temperature controlled gas burner).

4

Sprinkle wings with seasoned salt and place in heated butter. Sauté on temperature controlled gas burner (325 °F) until evenly brown on both sides, about 20 minutes.

5

Spread with orange marmalade, continuing to sauté while basting frequently for another 20 minutes.

6

Remove from skillet. Serve hot.

7

Hold at serving temperature on automatic burner or in 'Keep-Warm' oven set at 170 °F. They will be glazed and "sticky" good.

Ingredients

Serving Size: 2 wings, 1/5 of recipe

NutrientsAmount
Total Calories314
Total Fat18 g
Saturated Fat8 g
Monounsaturated Fat7 g
Polyunsaturated Fat3 g
Linoleic Acid2 g
α-Linolenic Acid0.1 g
Omega 3 - EPA3 mg
Omega 3 - DHA4 mg
Cholesterol114 mg
Carbohydrates22 g
Dietary Fiber0 g
Total Sugars19 g
Added Sugars included17 g
Protein16 g
Minerals
Calcium34 mg
Potassium169 mg
Sodium305 mg
Copper65 mcg
Iron1 mg
Magnesium15 mg
Phosphorus104 mg
Selenium18 mcg
Zinc1 mg
Vitamins
Vitamin A68 mcg RAE
Vitamin B60.4 mg
Vitamin B120.3 mg
Vitamin C2 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K1 mcg
Folate10 mcg DFE
Thiamin0 mg
Riboflavin0.1 mg
Niacin4 mg
Choline78 mg

Source:

  • University of the Virgin Islands, Cooperative Extension Service
  • 4-H/Family & Consumer Sciences Program