Mousse a la Banana
This sweet, creamy, and fruity treat is low in fat and rich in flavor.
- 4 Servings
- Less than $3.00
Mousse a la Banana
This sweet, creamy, and fruity treat is low in fat and rich in flavor.
- 4 Servings
- Less than $3.00
Ingredients
- 2 tablespoons milk
- 4 teaspoons sugar
- 1 teaspoon vanilla
- 1 banana
- 1 cup yogurt
- 8 slices banana
Steps
1
Wash hands with soap and water.
2
Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
3
Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into four dessert dishes; garnish each with two banana slices just before serving.
Ingredients
Serving Size: 1/2 cup (122g)
| Nutrients | Amount |
|---|---|
| Total Calories | 98 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 4 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 1 g |
| Total Sugars | 14 g |
| Added Sugars included | 4 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 124 mg |
| Potassium | 305 mg |
| Sodium | 47 mg |
| Copper | 42 mcg |
| Iron | 0 mg |
| Magnesium | 23 mg |
| Phosphorus | 105 mg |
| Selenium | 3 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 14 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.4 mg |
| Vitamin C | 4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 15 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0 mg |
| Choline | 15 mg |
Source:
- A Healthier You: Based on the Dietary Guidelines for Americans
- US Department of Health and Human Services
- Office of Disease Prevention and Health Promotion